Gentle stretching is advised instead, as a home treatment. This is because there are nerves and blood vessels that run through the neck that can be damaged if cracking is not done properly. Share on Pinterest If the cracking sound is accompanied by pain or limited mobility, then a doctor or chiroproctor will need to examine the neck.Ī person is normally advised not to try and crack their neck themselves if they are experiencing pain or problems with this part of their body. As the joint surface becomes rougher, it can make a noise when it moves. If a joint is affected by arthritis, the cartilage can lose its smoothness. This will often occur in the ankle or knee. Similarly, the ligaments can tighten when the joint is moved and can make a cracking sound. If a tendon moves slightly out of place, it can make a snapping noise when it returns to its original position. When a joint moves, it also affects the tendons and ligaments, which are the fibers connecting the bones and muscles in the joint. The process is also referred to as “boiling” or “cavitation.” This release of gas makes a popping or cracking sound. When the joint capsule is stretched, gas is rapidly released in the form of bubbles. Each of these facet joints has a capsule around it that is filled with fluid and gas. In the neck, there are paired joints, known as facet joints, that run up and down each side. This fluid contains oxygen, nitrogen, and carbon dioxide. There is fluid in the joints that helps the bones and tissue to move together smoothly. There are three key reasons why joints, and specifically the neck, will crack: Share on Pinterest Escaping gas, arthritis, and normal movement may all cause the neck to make a cracking sound.
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